Introducing Mental Load, Counselling & Workshops.
Well-being support, backed by neuroscience and informed by psychotherapy. Get out of your head and into your flow state.
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Counselling & Psychotherapy
Online or in-person, 1to1 therapy for individuals to process and explore their thoughts. Typically, meetings are weekly. Minimum of six sessions.
50 mins | starting from £55 per session | Online or In Person (Kingston)
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Workshops
Two hour sessions, in-person at Kingston or your workplace. Workshops offer well-being and mental health psycho-education and a creative element.
2hours | £45 per person | groups of over 4 | Kingston or at your workplace
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Morning Routine Course
Online course, 21 days of guided journalling & Meditation. Designed to reduce stress, boost energy and improve mental health.
21 x 30mins | £42 for the course | Online
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Silver Jewellery Making Course
Halfday of pure creativity. Learn a skill and create a piece of fine silver jewellery loaded with memories. The focus is on connecting to your creativity and fun.
1/2 Day | £95 per person | groups 1-6 In-person Kingston Studio
Approach
I am Claire, a trauma informed integrative counsellor and member of the British Association of Counselling and Psychotherapists.
I work and teach in Kingston (just 5mins from Kingston Station) and online. I support teenagers and adults struggling with common life problems, anxiety, depression, stress or feeling stuck. I also work with people who have experienced bereavement, loss or traumatic life events and people experiencing mental health problems.
As a mental health practitioner, I provide 1to1 therapy both in person and online. I also provide mediation & breath work courses and creative workshops that reconnect clients back to their inner states of calm and flow.
Let me help you connect with the support you deserve.
Meet Me First
I offer a free ‘getting to know you’ consultation. This is an opportunity for you to make sure I am the right fit for you and to ensure my skills match you with the support that’s right for you. Whether that’s 1to1 therapy, a group workshop or an online course.
I’ll send you a short questionnaire and offer you a 45min online appointment.
If 1to1 counselling is the right option for you, you’ll be offered a minimum of 6 sessions at a time that suits your schedule (subject to availability).
In-person and remote options
5mins walk from Kingston Station: I have a comfortable therapy room conveniently located in Kingston. Can’t make it in person? No worries – I’ve got you covered with online sessions.
